Weekly Mindfulness Exercise This week we invite you to participate in a three-minute mindfulness practice. This is another great practice to help you stay mindful and present in the moment. Sit or stand up straight and relax your body. • The first minute – Focus all of your attention on…

Weekly Mindfulness Exercise This week we invite you to engage in the mindfulness practice of noticing three things with three senses. Three times today, pause for a moment and: • Look around and notice three things you can see. • Listen carefully and notice three things you can hear. •…

Weekly Mindfulness Exercise Throughout this week, we invite you to pause to take a breath and smile as often as you can each day. While joy can bring a smile naturally, a wonderful practice is to offer a smile to yourself or others at any time, and particularly when it…

Help support Mark who is participating in Movember. Mark’s reasons for growing a “moustache of sorts” Prostate cancer affects a lot of men & their families. If I can make a difference it’s worth growing a “dodgy tach”. Come in and check out Mark’s “dodgy Tash” if you dare. If…

Weekly Mindfulness Exercise One of the best-kept secrets is that we are actually breathing all of the time. Of course, we know this, but we are rarely aware of this incredibly precious and very personal activity. Each breath is a breath that gives you life. Each day this week, we…

Weekly Mindfulness Exercise Throughout the day, pause and see if you can notice something blue, red, green, yellow, and white. Try to do this a few times in sequence as much as possible throughout the day. Simply take a moment to mentally note what you see. This exercise helps you…

For more information regarding measles please ask you Doctor or visit Better health Channel

Weekly Mindfulness Exercise At least three times during the day, pause and try to become aware of something you have not noticed before. So much of our surroundings go unnoticed, even in the places we spend most of our time. This practice helps you become more aware of your environment…

Weekly Mindfulness Exercise This week we invite you to engage in the mindfulness practice of noticing three things with three senses. Three times today, pause for a moment and: • Look around and notice three things you can see. • Listen carefully and notice three things you can hear. •…

This week we invite you to participate in a three-minute mindfulness practice. This is another great practice to help you stay mindful and present in the moment. Try to do this at least 3 times during the day. Sit or stand up straight and relax your body. • The first…