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Mindfulness activity

On January 19, 2020, Posted by , In Latest News, With Comments Off on Mindfulness activity

One of the best-kept secrets is that we are actually breathing all of the time. Of course, we know this, but we are rarely aware of this incredibly precious and very personal activity. Each breath is a breath that gives you life. Each day this week, we invite you to…

Weekly Mindfulness Exercise

On January 14, 2020, Posted by , In Latest News, With Comments Off on Weekly Mindfulness Exercise

Throughout the day, pause and see if you can notice something blue, red, green, yellow, and white. Try to do this a few times in sequence as much as possible throughout the day. Simply take a moment to mentally note what you see. This exercise helps you become mindful of…

Mindful weekly activity

On January 7, 2020, Posted by , In Latest News, With Comments Off on Mindful weekly activity

Throughout the day, pause and see if you can notice something blue, red, green, yellow, and white. Try to do this a few times in sequence as much as possible throughout the day. Simply take a moment to mentally note what you see. This exercise helps you become mindful of…

Christmas Message

On December 16, 2019, Posted by , In Latest News, With Comments Off on Christmas Message

We would like to take this opportunity to wish you and your families a Very Merry Christmas and a Happy, Safe and Healthy 2020

Alternate contact number

On December 16, 2019, Posted by , In Latest News, With Comments Off on Alternate contact number

NBN Outage 10/12/2019. Alternate contact number 0452 393 409 if you are unable to get through on usual phone 9386 3409.

Mindfulness 16/12/2019

On December 16, 2019, Posted by , In Latest News, With Comments Off on Mindfulness 16/12/2019

This week we invite you to engage in the mindfulness practice of noticing three things with three senses. Three times today, pause for a moment and: • Look around and notice three things you can see. • Listen carefully and notice three things you can hear. • Notice three things…

Mindfulness

On December 10, 2019, Posted by , In Latest News, With Comments Off on Mindfulness

Weekly Mindfulness Exercise Throughout this week, we invite you to pause to take a breath and smile as often as you can each day. While joy can bring a smile naturally, a wonderful practice is to offer a smile to yourself or others at any time, particularly when it is…

NBN outage 10/12/2019

On December 10, 2019, Posted by , In Latest News, With Comments Off on NBN outage 10/12/2019

Please call 0452 393 409 if you are unable to get through on usual phone 9386 3409.

Mindfulness activity

On November 25, 2019, Posted by , In Latest News, With Comments Off on Mindfulness activity

Throughout the day, pause and see if you can notice something blue, red, green, yellow, and white. Try to do this a few times in sequence as much as possible throughout the day. Simply take a moment to mentally note what you see. This exercise helps you become mindful of…

Online booking changes

On November 21, 2019, Posted by , In Latest News, With Comments Off on Online booking changes

We will be changing our online booking platform from Health Engine to Hot Doc as Monday 25th November 2019. Whilst you will still be able to use the Health Engine app the website will take you directly to the Hot Doc platform. We will also be sending appointment reminders. This…

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