Melville Medical Group

Category Archives: Latest News

Home »  Latest News

Mindfulness

On April 19, 2020, Posted by , In Latest News, With Comments Off on Mindfulness

Weekly Mindfulness Exercise This week we invite you to practice labeling worry.* In this exercise when you notice yourself worrying, note it with the label, “worrying” and let it go. Once you label it, try to bring your awareness to your breath for a moment or two and then bring…

What you can do to keep healthy during the COVID-19 crisis.

On March 19, 2020, Posted by , In Latest News, With Comments Off on What you can do to keep healthy during the COVID-19 crisis.

Regular hand washing with soap and water and try not to touch your face, eyes, nose and mouth Social distancing at least 1.5metres Practice good respiratory respiratory hygiene- Cough into your elbow, dispose of tissues and wash your hands with soap and water afterwards Limit your time in public areas….

What we are doing as a practice to keep everyone healthy during the COVID-19 crisis.

On March 19, 2020, Posted by , In Latest News, With Comments Off on What we are doing as a practice to keep everyone healthy during the COVID-19 crisis.

We are screening everyone before booking an appointment. Providing Telehealth (bulk billing) consultations are available for anyone that fits the criteria so they do not attend the clinic. Providing Telehealth (private fees apply) consultations are available (conditions apply) if you would prefer not to attend the clinic. Providing new options for repeat prescriptions…

Weekly Mindfulness activity

On February 24, 2020, Posted by , In Latest News, With Comments Off on Weekly Mindfulness activity

________________________________________ Weekly Mindfulness Exercise This week we invite you to practice labeling worry.* In this exercise when you notice yourself worrying, note it with the label, “worrying”, and let it go. Once you label it, try to bring your awareness to your breath for a moment or two and then…

Covid-19 Information update

On February 21, 2020, Posted by , In Latest News, With Comments Off on Covid-19 Information update

latest fact sheet from Victorian Health department – see below Coronavirus disease (COVID-19) Factsheet for the Victorian public updated 21 February 2020 (1)  

Weekly Mindfulness Exercise

On February 18, 2020, Posted by , In Latest News, With Comments Off on Weekly Mindfulness Exercise

Weekly Mindfulness Exercise This week we invite you to practice mindful walking as much as possible. You can do this literally whenever you are walking, whether just down the hall, to the car, around work, or on a stroll. • Walk with awareness, one step at a time. • Be…

Weekly Mindfulness Exercise

On February 10, 2020, Posted by , In Latest News, With Comments Off on Weekly Mindfulness Exercise

This week we invite you to participate in a three-minute mindfulness practice. This is another great practice to help you stay mindful and present in the moment. • Sit or stand up straight and relax your body. • The first minute – Focus all of your attention on your breath….

Coronavirus information

On February 3, 2020, Posted by , In Latest News, With Comments Off on Coronavirus information

Anyone who has travelled in China’s Hubei province should self-isolate for 14 days after leaving the Hubei province, other than when seeking individual medical care. Given the lower number of cases in China reported outside of Hubei province, people who have recently travelled in other parts of China or other…

Weekly Mindfulness Exercise

On February 3, 2020, Posted by , In Latest News, With Comments Off on Weekly Mindfulness Exercise

This week we invite you to engage in the mindfulness practice of noticing three things with three senses. Three times today, pause for a moment and: • Look around, and notice three things you can see. • Listen carefully, and notice three things you can hear. • Notice three things…

Weekly Mindfulness Exercise

On January 27, 2020, Posted by , In Latest News, With Comments Off on Weekly Mindfulness Exercise

Throughout this week, we invite you to pause to take a breath and smile as often as you can each day. While joy can bring a smile naturally, a wonderful practice is to offer a smile to yourself or others at any time, particularly when it is not the natural…

Had to endure Male impotence for years. Had bit by bit obtained worse to the point of absolutely no erection strength. This Urologist recommended by doctors Cialis. Once Cleaning it once a the idea outcome was inadequate several flacid transient erection hardness. I see this here named our health care provider anf the husband explained try again as it can not really operate initially. Your second time period was great. Another the best choice time period almost the same as the earliest. Another time very poor benefits only one impotence discover more here capable of making love. The 4th time period even worse, 6th time period nothing at all. Switched to Viagra for Dr.ersus recommendation. Cialis unwanted effects have been mild frustration, reasonable back again pain, stodginess and venous sinus demand.Photograph a sort a person suffering from About diabetes pertaining to 7 years. I'm 25 and have click here absolutely this post problems acquiring plus preserving a harder view it erection. This medication is usually working nicely to create my family self-assured as well as in a position to preform. 15 mg really does the position.