Weekly Mindfulness Exercise 16/6/20
Weekly Mindfulness Exercise Notice new things. At least three times during the day, pause and try to become aware of something you have not noticed before. So much of our surroundings goes unnoticed, even in the places we spend most of our time. This practice helps you become more aware…
Weekly Mindfulness Exercise
Weekly Mindfulness Exercise This week we invite you to practice labeling worry.* In this exercise when you notice yourself worrying, note it with the label, “worrying” and let it go. Once you label it, try to bring your awareness to your breath for a moment or two and then bring…
Mindful Monday Activity
This week we invite you to practice mindful walking as much as possible. You can do this literally whenever you are walking, whether just down the hall, to the car, around work, or on a stroll. Walk with awareness, one step at a time. Be aware of each step, arrive…
Weekly Mindfulness Exercise
Weekly Mindfulness Exercise This week we invite you to participate in a three-minute mindfulness practice. This is another great practice to help you stay mindful and present in the moment. Sit or stand up straight and relax your body. The first minute – Focus all of your attention on your…
Home Heater service and carbon monoxide
This winter many Victorians are at home for longer periods due to the current circumstances of coronavirus (COVID-19) and may be running gas heaters for longer periods than usual. This could increase the risk of accidental carbon monoxide poisoning if domestic gas heaters are not regularly maintained, or operated without…
Mindful Monday activity for the week
Throughout the day, pause and see if you can notice something blue, red, green, yellow, and white. Try to do this a few times in sequence as much as possible throughout the day. Simply take a moment to mentally note what you see. This exercise helps you become mindful of…
Weekly Mindfulness Exercise
Weekly Mindfulness Exercise Throughout this week, we invite you to pause to take a breath and smile as often as you can each day. While joy can bring a smile naturally, a wonderful practice is to offer a smile to yourself or others at any time, particularly when it is…
Weekly Mindfulness Exercise 6/5/2020
Weekly Mindfulness Exercise This week we invite you to practice mindful walking as much as possible. You can do this literally whenever you are walking, whether it’s just down the hall, to the car, around work, or on a stroll. • Walk with awareness, one step at a time. •…
Cough, cold symptoms- what should you do?
What to do if you have ANY symptoms of the following no matter how mild- cough, cold, sore throat or fever You should book a telehealth (phone) consult which can be bulkbilled. Phone 9386 3409 or book online and select telehealth as your appointment type. The Doctor will then advise…
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