Weekly Mindfulness Exercise This week we invite you to practice labeling worry. In this exercise when you notice yourself worrying, note it with the label, “worrying” and let it go. Once you label it, try to bring your awareness to your breath for a moment or two and then bring…

This week we invite you to practice mindful walking as much as possible. You can do this literally whenever you are walking, whether just down the hall, to the car, around work, or on a stroll. Walk with awareness, one step at a time. Be aware of each step, arrive…

Weekly Mindfulness Exercise This week we invite you to participate in a three-minute mindfulness practice. This is another great practice to help you stay mindful and present in the moment. Try to do this at least 3 times during the day. Sit or stand up straight and relax your body….

Weekly Mindfulness Exercise This week we invite you to engage in the mindfulness practice of noticing three things with three senses. Three times today, pause for a moment and: Look around and notice three things you can see. Listen carefully and notice three things you can hear. Notice three things…

Throughout this week, we invite you to pause to take a breath and smile as often as you can each day. While joy can bring a smile naturally, a wonderful practice is to offer a smile to yourself or others at any time, particularly when it is not the natural…

It is important to look after your mental health at all times. If you think you require some support please book with one of our doctors. Or there are many phone services also available. Lifeline 13 11 14       Kids health Line 1800 551 800      …

Weekly Mindfulness Exercise One of the best-kept secrets is that we are actually breathing all the time. Of course, we know this, but we are rarely aware of this incredibly precious and very personal activity. Each breath is a breath that gives you life. Each day this week, we invite…

Weekly Mindfulness Exercise Throughout the day, pause and see if you can notice something blue, red, green, yellow, and white. Try to do this a few times in sequence as much as possible throughout the day. Simply take a moment to mentally note what you see. This exercise helps you…

Weekly Mindfulness Exercise At least three times during the day, pause and try to become aware of something you have not noticed before. So much of our surroundings go unnoticed, even in the places where we spend most of our time. This practice helps you become more aware of your…

This week we invite you to practice labeling worry. In this exercise when you notice yourself worrying, just note it with the label, “worrying” and let it go. Once you label it, try to bring your awareness to your breath for a moment or two and then bring your attention…