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Mental health- Do you need support

On August 25, 2020, Posted by , In Latest News, With Comments Off on Mental health- Do you need support

It is important to look after your mental health at all times. If you think you require some support please book with one of our doctors. Or there are many phone services also available. Lifeline 13 11 14       Kids health Line 1800 551 800      …

Weekly Mindfulness Exercise

On August 24, 2020, Posted by , In Latest News, With Comments Off on Weekly Mindfulness Exercise

Weekly Mindfulness Exercise One of the best-kept secrets is that we are actually breathing all the time. Of course, we know this, but we are rarely aware of this incredibly precious and very personal activity. Each breath is a breath that gives you life. Each day this week, we invite…

Weekly Mindfulness Exercise

On August 17, 2020, Posted by , In Latest News, With Comments Off on Weekly Mindfulness Exercise

Weekly Mindfulness Exercise Throughout the day, pause and see if you can notice something blue, red, green, yellow, and white. Try to do this a few times in sequence as much as possible throughout the day. Simply take a moment to mentally note what you see. This exercise helps you…

Weekly Mindfulness Exercise

On August 10, 2020, Posted by , In Latest News, With Comments Off on Weekly Mindfulness Exercise

Weekly Mindfulness Exercise At least three times during the day, pause and try to become aware of something you have not noticed before. So much of our surroundings go unnoticed, even in the places where we spend most of our time. This practice helps you become more aware of your…

Mindful Monday

On August 3, 2020, Posted by , In Latest News, With Comments Off on Mindful Monday

This week we invite you to practice labeling worry. In this exercise when you notice yourself worrying, just note it with the label, “worrying” and let it go. Once you label it, try to bring your awareness to your breath for a moment or two and then bring your attention…

Weekly Mindfulness Exercise

On July 29, 2020, Posted by , In Latest News, With Comments Off on Weekly Mindfulness Exercise

Weekly Mindfulness Exercise This week we invite you to practice mindful walking as much as possible. You can do this literally whenever you are walking, whether just down the hall, to the car, around work, or on a stroll. Walk with awareness, one step at a time. Be aware of…

Weekly Mindfulness Exercise

On July 20, 2020, Posted by , In Latest News, With Comments Off on Weekly Mindfulness Exercise

Weekly Mindfulness Exercise This week we invite you to participate in a three-minute mindfulness practice. This is another great practice to help you stay mindful and present in the moment. Sit or stand up straight and relax your body. The first minute – Focus all of your attention on your…

Weekly Mindfulness Exercise

On July 12, 2020, Posted by , In Latest News, With Comments Off on Weekly Mindfulness Exercise

Weekly Mindfulness Exercise This week we invite you to engage in the mindfulness practice of noticing three things with three senses. Three times today, pause for a moment and: • Look around and notice three things you can see. • Listen carefully and notice three things you can hear. •…

Mindful Monday

On July 5, 2020, Posted by , In Latest News, With Comments Off on Mindful Monday

Throughout this week, we invite you to pause to take a breath and smile as often as you can each day. While joy can bring a smile naturally, a wonderful practice is to offer a smile to yourself or others at any time, particularly when it is not the natural…

Weekly Mindfulness Exercise

On June 29, 2020, Posted by , In Latest News, With Comments Off on Weekly Mindfulness Exercise

Weekly Mindfulness Exercise One of the best kept secrets is that we are actually breathing all the time. Of course, we know this but we are rarely aware of this incredibly precious and very personal activity. Each breath is a breath that gives you life. Each day this week, we…

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