Mindful monday activity 3/6/2019
This week we invite you to participate in a three-minute mindfulness practice. This is another great practice to help you stay mindful and present in the moment. Sit or stand up straight and relax your body. The first minute – Focus all of your attention on your breath. Let the…
Mindful weekly activity 27/5/2019
This week we invite you to engage in the mindfulness practice of noticing three things with three senses. Three times today, pause for a moment and: • Look around and notice three things you can see. • Listen carefully and notice three things you can hear. • Notice three things…
Mindful Monday activity 20th May 2019
Throughout this week, we invite you to pause to take a breath and smile as often as you can each day. While joy can bring a smile naturally, a wonderful practice is to offer a smile to yourself or others at any time, and particularly when it is not the…
Monday 13th May Weekly Mindfulness activity
One of the best-kept secrets is that we are actually breathing all of the time. Of course, we know this, but we are rarely aware of this incredibly precious and very personal activity. Each breath is a breath that gives you life. Each day this week, we invite you to…
Mindfulness activity for 29/4/2019
Throughout the day we invite you to , pause and see if you can notice something blue, red, green, yellow, and white. Try to do this a few times in sequence as much as possible throughout the day. Simply take a moment to mentally note what you see. This exercise…
Mindful weekly activity 22/4/2019
This week we invite you to practice labelling worry.* In this exercise when you notice yourself worrying, note it with the label, “worrying” and let it go. Once you label it, try to bring your awareness to your breath for a moment or two and then bring your attention to…
Mindful Activity for Monday 15th April
Weekly Mindfulness Exercise This week we invite you to practice mindful walking as much as possible. You can do this literally whenever you are walking, whether it’s just down the hall, to the car, around work, or on a stroll. • Walk with awareness, one step at a time. •…
Mindful Monday
This week we invite you to participate in a three-minute mindfulness practice. This is another great practice to help you stay mindful and present in the moment. Sit or stand up straight and relax your body. The first minute – Focus all of your attention on your breath. Let the…
Mindful Monday 1st April
This week we invite you to engage in the mindfulness practice of noticing three things with three senses. Three times today, pause for a moment and: Look around and notice three things you can see. Listen carefully and notice three things you can hear. Notice three things you can feel…
Mindfulness activity 25th March
Smiling brings joy Throughout this week, we invite you to pause to take a breath and smile as often as you can each day. While joy can bring a smile naturally, a wonderful practice is to offer a smile to yourself or others at any time, and particularly when it…