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Weekly Mindfulness Exercise

On January 4, 2021, Posted by , In Latest News, With Comments Off on Weekly Mindfulness Exercise

Throughout the day, pause and see if you can notice something blue, red, green, yellow, and white. Try to do this a few times in sequence as much as possible throughout the day. Simply take a moment to mentally note what you see. This exercise helps you become mindful of…

Mindfulness

On December 29, 2020, Posted by , In Latest News, With Comments Off on Mindfulness

At least three times during the day, pause and try to become aware of something you have not noticed before. So much of our surroundings go unnoticed, even in the places we spend most of our time. This practice helps you become more aware of your environment and bring your…

Merry Christmas

On December 24, 2020, Posted by , In Latest News, With Comments Off on Merry Christmas

We wish you all happy and safe Christmas and New Year. *Remember your COVID safe measures. -Keep your distance 1.5metres, -good hand hygiene and have a test if you develop ANY of the COVID symptoms- fever, cough, cold, sore throat. *Remember you only need to have ONE of these to…

Christmas New Year Hours

On December 22, 2020, Posted by , In Latest News, With Comments Off on Christmas New Year Hours

Christmas Hours Melville Medical Group will be closing at 3pm on Thursday 24th December and will reopen again on Tuesday 29th December. New Year hours Will be closing at 3pm on Thursday 31stDecember reopen again on Monday 4th January.

Mindfulness

On December 20, 2020, Posted by , In Latest News, With Comments Off on Mindfulness

Weekly Mindfulness Exercise This week we invite you to practice labeling worry.* In this exercise when you notice yourself worrying, note it with the label, “worrying” and let it go. Once you label it, try to bring your awareness to your breath for a moment or two and then bring…

Mindfulness

On December 6, 2020, Posted by , In Latest News, With Comments Off on Mindfulness

Weekly Mindfulness Exercise This week we invite you to engage in the mindfulness practice of noticing three things with three senses. Three times today, pause for a moment and: • Look around and notice three things you can see. • Listen carefully and notice three things you can hear. •…

Weekly mindfulness

On November 30, 2020, Posted by , In Latest News, With Comments Off on Weekly mindfulness

Throughout this week, we invite you to pause to take a breath and smile as often as you can each day. While joy can bring a smile naturally, a wonderful practice is to offer a smile to yourself or others at any time, particularly when it is not the natural…

Weekly Mindfulness Exercise

On November 22, 2020, Posted by , In Latest News, With Comments Off on Weekly Mindfulness Exercise

Weekly Mindfulness Exercise One of the best-kept secrets is that we are actually breathing all of the time. Of course, we know this, but we are rarely aware of this incredibly precious and very personal activity. Each breath is a breath that gives you life. Each day this week we…

Weekly Mindfulness Exercise

On November 15, 2020, Posted by , In Latest News, With Comments Off on Weekly Mindfulness Exercise

Weekly Mindfulness Exercise Throughout the day, pause and see if you can notice something blue, red, green, yellow, and white. Try to do this a few times in sequence as much as possible throughout the day. Simply take a moment to mentally note what you see. This exercise helps you…

Weekly Mindfulness Activity

On November 8, 2020, Posted by , In Latest News, With Comments Off on Weekly Mindfulness Activity

This week we invite you to participate in a three-minute mindfulness practice. This is another great practice to help you stay mindful and present in the moment. Sit or stand up straight and relax your body. The first minute – Focus all of your attention on your breath. Let the…

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