Weekly Mindfulness Exercise
Weekly Mindfulness Exercise This week we invite you to practice mindful walking as much as possible. You can do this literally whenever you are walking, whether just down the hall, to the car, around work, or on a stroll. • Walk with awareness, one step at a time. • Be…
Weekly Mindfulness Exercise
This week we invite you to participate in a three-minute mindfulness practice. This is another great practice to help you stay mindful and present in the moment. • Sit or stand up straight and relax your body. • The first minute – Focus all of your attention on your breath….
Coronavirus information
Anyone who has travelled in China’s Hubei province should self-isolate for 14 days after leaving the Hubei province, other than when seeking individual medical care. Given the lower number of cases in China reported outside of Hubei province, people who have recently travelled in other parts of China or other…
Weekly Mindfulness Exercise
This week we invite you to engage in the mindfulness practice of noticing three things with three senses. Three times today, pause for a moment and: • Look around, and notice three things you can see. • Listen carefully, and notice three things you can hear. • Notice three things…
Weekly Mindfulness Exercise
Throughout this week, we invite you to pause to take a breath and smile as often as you can each day. While joy can bring a smile naturally, a wonderful practice is to offer a smile to yourself or others at any time, particularly when it is not the natural…
Mindfulness activity
One of the best-kept secrets is that we are actually breathing all of the time. Of course, we know this, but we are rarely aware of this incredibly precious and very personal activity. Each breath is a breath that gives you life. Each day this week, we invite you to…
Weekly Mindfulness Exercise
Throughout the day, pause and see if you can notice something blue, red, green, yellow, and white. Try to do this a few times in sequence as much as possible throughout the day. Simply take a moment to mentally note what you see. This exercise helps you become mindful of…
Mindful weekly activity
Throughout the day, pause and see if you can notice something blue, red, green, yellow, and white. Try to do this a few times in sequence as much as possible throughout the day. Simply take a moment to mentally note what you see. This exercise helps you become mindful of…
Christmas Message
We would like to take this opportunity to wish you and your families a Very Merry Christmas and a Happy, Safe and Healthy 2020
Alternate contact number
NBN Outage 10/12/2019. Alternate contact number 0452 393 409 if you are unable to get through on usual phone 9386 3409.