Mindful Monday activity for the week
Throughout the day, pause and see if you can notice something blue, red, green, yellow, and white. Try to do this a few times in sequence as much as possible throughout the day. Simply take a moment to mentally note what you see. This exercise helps you become mindful of…
Weekly Mindfulness Exercise
Weekly Mindfulness Exercise Throughout this week, we invite you to pause to take a breath and smile as often as you can each day. While joy can bring a smile naturally, a wonderful practice is to offer a smile to yourself or others at any time, particularly when it is…
Weekly Mindfulness Exercise 6/5/2020
Weekly Mindfulness Exercise This week we invite you to practice mindful walking as much as possible. You can do this literally whenever you are walking, whether it’s just down the hall, to the car, around work, or on a stroll. • Walk with awareness, one step at a time. •…
Cough, cold symptoms- what should you do?
What to do if you have ANY symptoms of the following no matter how mild- cough, cold, sore throat or fever You should book a telehealth (phone) consult which can be bulkbilled. Phone 9386 3409 or book online and select telehealth as your appointment type. The Doctor will then advise…
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Mindfulness
Weekly Mindfulness Exercise This week we invite you to practice labeling worry.* In this exercise when you notice yourself worrying, note it with the label, “worrying” and let it go. Once you label it, try to bring your awareness to your breath for a moment or two and then bring…
What you can do to keep healthy during the COVID-19 crisis.
Regular hand washing with soap and water and try not to touch your face, eyes, nose and mouth Social distancing at least 1.5metres Practice good respiratory respiratory hygiene- Cough into your elbow, dispose of tissues and wash your hands with soap and water afterwards Limit your time in public areas….
What we are doing as a practice to keep everyone healthy during the COVID-19 crisis.
We are screening everyone before booking an appointment. Providing Telehealth (bulk billing) consultations are available for anyone that fits the criteria so they do not attend the clinic. Providing Telehealth (private fees apply) consultations are available (conditions apply) if you would prefer not to attend the clinic. Providing new options for repeat prescriptions…
Weekly Mindfulness activity
________________________________________ Weekly Mindfulness Exercise This week we invite you to practice labeling worry.* In this exercise when you notice yourself worrying, note it with the label, “worrying”, and let it go. Once you label it, try to bring your awareness to your breath for a moment or two and then…
Covid-19 Information update
latest fact sheet from Victorian Health department – see below Coronavirus disease (COVID-19) Factsheet for the Victorian public updated 21 February 2020 (1)