At least three times during the day, pause and try to become aware of something you have not noticed before. So much of our surroundings go unnoticed, even in the places we spend most of our time. This practice helps you become more aware of your environment and bring your…

Weekly Mindfulness Exercise This week we invite you to practice labeling worry.* In this exercise when you notice yourself worrying, note it with the label, “worrying”, and let it go. Once you label it, try to bring your awareness to your breath for a moment or two and then bring…

We are an essential service, so will remain open (Mon-Friday) again during the Stage4 lockdown. We will provide a combination of telehealth and Face to Face appointments. Face to Face appointments are available for those without symptoms that need to be physically seen. Telehealth (phone or video) is available for…

Melville Medical Group is a long standing, high-quality, general practice that provides a comprehensive range of medical services to the community. We are looking for a part-time (2-3 days) registered nurse to join our clinical team. We are looking for someone who: – is self motivated and also enjoys working…

Introducing Natalia Tellez, she has a wealth of knowledge and experience. Natalia is a vocationally registered General Practitioner and a fellow of the Royal Australian College of General Practitioners. Natalia graduated from Universidad del Rosario, Colombia, in 2006 After completing her medical degree she migrated to Australia to continue her…