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Weekly Mindfulness Exercise

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Weekly Mindfulness Exercise

On January 4, 2021, Posted by , In Latest News, With Comments Off on Weekly Mindfulness Exercise

Throughout the day, pause and see if you can notice something blue, red, green, yellow, and white. Try to do this a few times in sequence as much as possible throughout the day. Simply take a moment to mentally note what you see. This exercise helps you become mindful of your environment and be present in the moment.
We thank the Mindful Life Community for allowing us to share this exercise with you.

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