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On December 29, 2020, Posted by , In Latest News, With Comments Off on Mindfulness

At least three times during the day, pause and try to become aware of something you have not noticed before. So much of our surroundings go unnoticed, even in the places we spend most of our time. This practice helps you become more aware of your environment and bring your attention back into the present moment.
We thanks the Mindful Life Program for allowing us to share this activity with you

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