Melville Medical Group

Weekly Mindfulness Activity

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Weekly Mindfulness Activity

On November 8, 2020, Posted by , In Latest News, With Comments Off on Weekly Mindfulness Activity

This week we invite you to participate in a three-minute mindfulness practice. This is another great practice to help you stay mindful and present in the moment.

Sit or stand up straight and relax your body.
The first minute – Focus all of your attention on your breath. Let the breath be natural and just focus your attention on the sensations of the breath.

The second minute – Focus your attention on the physical sensations of your body.

The third minute – Expand your attention by becoming aware of your surroundings. Just observe without engaging. What do you see and hear?

Try to do this at least 3 times during the day.

We thank the Mindful Life Community for allowing us to share this activity

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