Weekly Mindfulness Activity
This week we invite you to participate in a three-minute mindfulness practice. This is another great practice to help you stay mindful and present in the moment.
Sit or stand up straight and relax your body.
The first minute – Focus all of your attention on your breath. Let the breath be natural and just focus your attention on the sensations of the breath.
The second minute – Focus your attention on the physical sensations of your body.
The third minute – Expand your attention by becoming aware of your surroundings. Just observe without engaging. What do you see and hear?
Try to do this at least 3 times during the day.
We thank the Mindful Life Community for allowing us to share this activity