One of the best-kept secrets is that we are actually breathing all of the time. Of course, we know this, but we are rarely aware of this incredibly precious and very personal activity. Each breath is a breath that gives you life. Each day this week, we invite you to…

We need to talk about loneliness. The following article is Published with the permission of Jean Hailes for Women’s Health We-need-to-talk-about-loneliness For more information visit Jean Hailes  toll-free number 1800 JEAN HAILES (532 642) for women seeking further health information

Throughout the day, pause and see if you can notice something blue, red, green, yellow, and white. Try to do this a few times in sequence as much as possible throughout the day. Simply take a moment to mentally note what you see. This exercise helps you become mindful of…

At least three times during the day, pause and try to become aware of something you have not noticed before. So much of our surroundings go unnoticed, even in the places we spend most of our time. This practice helps you become more aware of your environment and to bring…