Melville Medical Group

Monthly Archives: September 2020

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Weekly Mindfulness Exercise

On September 27, 2020, Posted by , In Latest News, With Comments Off on Weekly Mindfulness Exercise

Weekly Mindfulness Exercise This week we invite you to practice labeling worry. In this exercise when you notice yourself worrying, note it with the label, “worrying” and let it go. Once you label it, try to bring your awareness to your breath for a moment or two and then bring…

Mindful activity

On September 20, 2020, Posted by , In Latest News, With Comments Off on Mindful activity

This week we invite you to practice mindful walking as much as possible. You can do this literally whenever you are walking, whether just down the hall, to the car, around work, or on a stroll. Walk with awareness, one step at a time. Be aware of each step, arrive…

Weekly Mindfulness Exercise

On September 14, 2020, Posted by , In Latest News, With Comments Off on Weekly Mindfulness Exercise

Weekly Mindfulness Exercise This week we invite you to participate in a three-minute mindfulness practice. This is another great practice to help you stay mindful and present in the moment. Try to do this at least 3 times during the day. Sit or stand up straight and relax your body….

Weekly mindfulness

On September 7, 2020, Posted by , In Latest News, With Comments Off on Weekly mindfulness

Weekly Mindfulness Exercise This week we invite you to engage in the mindfulness practice of noticing three things with three senses. Three times today, pause for a moment and: Look around and notice three things you can see. Listen carefully and notice three things you can hear. Notice three things…

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