Weekly Mindfulness Exercise One of the best kept secrets is that we are actually breathing all the time. Of course, we know this but we are rarely aware of this incredibly precious and very personal activity. Each breath is a breath that gives you life. Each day this week, we…

Weekly Mindfulness Exercise Notice new things. At least three times during the day, pause and try to become aware of something you have not noticed before. So much of our surroundings goes unnoticed, even in the places we spend most of our time. This practice helps you become more aware…

Weekly Mindfulness Exercise This week we invite you to practice labeling worry.* In this exercise when you notice yourself worrying, note it with the label, “worrying” and let it go. Once you label it, try to bring your awareness to your breath for a moment or two and then bring…

This week we invite you to practice mindful walking as much as possible. You can do this literally whenever you are walking, whether just down the hall, to the car, around work, or on a stroll. Walk with awareness, one step at a time. Be aware of each step, arrive…