Weekly Mindfulness Exercise
Weekly Mindfulness Exercise This week we invite you to participate in a three-minute mindfulness practice. This is another great practice to help you stay mindful and present in the moment. Sit or stand up straight and relax your body. The first minute – Focus all of your attention on your…
Home Heater service and carbon monoxide
This winter many Victorians are at home for longer periods due to the current circumstances of coronavirus (COVID-19) and may be running gas heaters for longer periods than usual. This could increase the risk of accidental carbon monoxide poisoning if domestic gas heaters are not regularly maintained, or operated without…
Mindful Monday activity for the week
Throughout the day, pause and see if you can notice something blue, red, green, yellow, and white. Try to do this a few times in sequence as much as possible throughout the day. Simply take a moment to mentally note what you see. This exercise helps you become mindful of…
Weekly Mindfulness Exercise
Weekly Mindfulness Exercise Throughout this week, we invite you to pause to take a breath and smile as often as you can each day. While joy can bring a smile naturally, a wonderful practice is to offer a smile to yourself or others at any time, particularly when it is…
Weekly Mindfulness Exercise 6/5/2020
Weekly Mindfulness Exercise This week we invite you to practice mindful walking as much as possible. You can do this literally whenever you are walking, whether it’s just down the hall, to the car, around work, or on a stroll. • Walk with awareness, one step at a time. •…