
Cough, cold symptoms- what should you do?
What to do if you have ANY symptoms of the following no matter how mild- cough, cold, sore throat or fever You should book a telehealth (phone) consult which can be bulkbilled. Phone 9386 3409 or book online and select telehealth as your appointment type. The Doctor will then advise…
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Mindfulness
Weekly Mindfulness Exercise This week we invite you to practice labeling worry.* In this exercise when you notice yourself worrying, note it with the label, “worrying” and let it go. Once you label it, try to bring your awareness to your breath for a moment or two and then bring…