Weekly Mindfulness activity
________________________________________ Weekly Mindfulness Exercise This week we invite you to practice labeling worry.* In this exercise when you notice yourself worrying, note it with the label, “worrying”, and let it go. Once you label it, try to bring your awareness to your breath for a moment or two and then…
Covid-19 Information update
latest fact sheet from Victorian Health department – see below Coronavirus disease (COVID-19) Factsheet for the Victorian public updated 21 February 2020 (1)
Weekly Mindfulness Exercise
Weekly Mindfulness Exercise This week we invite you to practice mindful walking as much as possible. You can do this literally whenever you are walking, whether just down the hall, to the car, around work, or on a stroll. • Walk with awareness, one step at a time. • Be…
Weekly Mindfulness Exercise
This week we invite you to participate in a three-minute mindfulness practice. This is another great practice to help you stay mindful and present in the moment. • Sit or stand up straight and relax your body. • The first minute – Focus all of your attention on your breath….
Coronavirus information
Anyone who has travelled in China’s Hubei province should self-isolate for 14 days after leaving the Hubei province, other than when seeking individual medical care. Given the lower number of cases in China reported outside of Hubei province, people who have recently travelled in other parts of China or other…
Weekly Mindfulness Exercise
This week we invite you to engage in the mindfulness practice of noticing three things with three senses. Three times today, pause for a moment and: • Look around, and notice three things you can see. • Listen carefully, and notice three things you can hear. • Notice three things…