Melville Medical Group

Monthly Archives: January 2020

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Weekly Mindfulness Exercise

On January 27, 2020, Posted by , In Latest News, With Comments Off on Weekly Mindfulness Exercise

Throughout this week, we invite you to pause to take a breath and smile as often as you can each day. While joy can bring a smile naturally, a wonderful practice is to offer a smile to yourself or others at any time, particularly when it is not the natural…

Mindfulness activity

On January 19, 2020, Posted by , In Latest News, With Comments Off on Mindfulness activity

One of the best-kept secrets is that we are actually breathing all of the time. Of course, we know this, but we are rarely aware of this incredibly precious and very personal activity. Each breath is a breath that gives you life. Each day this week, we invite you to…

Weekly Mindfulness Exercise

On January 14, 2020, Posted by , In Latest News, With Comments Off on Weekly Mindfulness Exercise

Throughout the day, pause and see if you can notice something blue, red, green, yellow, and white. Try to do this a few times in sequence as much as possible throughout the day. Simply take a moment to mentally note what you see. This exercise helps you become mindful of…

Mindful weekly activity

On January 7, 2020, Posted by , In Latest News, With Comments Off on Mindful weekly activity

Throughout the day, pause and see if you can notice something blue, red, green, yellow, and white. Try to do this a few times in sequence as much as possible throughout the day. Simply take a moment to mentally note what you see. This exercise helps you become mindful of…

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