Throughout the day, pause and see if you can notice something blue, red, green, yellow, and white. Try to do this a few times in sequence as much as possible throughout the day. Simply take a moment to mentally note what you see. This exercise helps you become mindful of…

We will be changing our online booking platform from Health Engine to Hot Doc as Monday 25th November 2019. Whilst you will still be able to use the Health Engine app the website will take you directly to the Hot Doc platform. We will also be sending appointment reminders. This…

Weekly Mindfulness Exercise This week we invite you to participate in a three-minute mindfulness practice. This is another great practice to help you stay mindful and present in the moment. Sit or stand up straight and relax your body. • The first minute – Focus all of your attention on…

Weekly Mindfulness Exercise This week we invite you to engage in the mindfulness practice of noticing three things with three senses. Three times today, pause for a moment and: • Look around and notice three things you can see. • Listen carefully and notice three things you can hear. •…

Weekly Mindfulness Exercise Throughout this week, we invite you to pause to take a breath and smile as often as you can each day. While joy can bring a smile naturally, a wonderful practice is to offer a smile to yourself or others at any time, and particularly when it…

Help support Mark who is participating in Movember. Mark’s reasons for growing a “moustache of sorts” Prostate cancer affects a lot of men & their families. If I can make a difference it’s worth growing a “dodgy tach”. Come in and check out Mark’s “dodgy Tash” if you dare. If…