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Monthly Archives: October 2019

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Mindfulness weekly exercise

On October 28, 2019, Posted by , In Latest News, With Comments Off on Mindfulness weekly exercise

Weekly Mindfulness Exercise One of the best-kept secrets is that we are actually breathing all of the time. Of course, we know this, but we are rarely aware of this incredibly precious and very personal activity. Each breath is a breath that gives you life. Each day this week, we…

Weekly Mindfulness Exercise

On October 20, 2019, Posted by , In Latest News, With Comments Off on Weekly Mindfulness Exercise

Weekly Mindfulness Exercise Throughout the day, pause and see if you can notice something blue, red, green, yellow, and white. Try to do this a few times in sequence as much as possible throughout the day. Simply take a moment to mentally note what you see. This exercise helps you…

Measles

On October 13, 2019, Posted by , In Latest News, With Comments Off on Measles

For more information regarding measles please ask you Doctor or visit Better health Channel

Weekly Mindfulness Exercise

On October 13, 2019, Posted by , In Latest News, With Comments Off on Weekly Mindfulness Exercise

Weekly Mindfulness Exercise At least three times during the day, pause and try to become aware of something you have not noticed before. So much of our surroundings go unnoticed, even in the places we spend most of our time. This practice helps you become more aware of your environment…

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