Weekly Mindfulness Exercise
Weekly Mindfulness Exercise This week we invite you to engage in the mindfulness practice of noticing three things with three senses. Three times today, pause for a moment and: • Look around and notice three things you can see. • Listen carefully and notice three things you can hear. •…
Weekly mindfulness activity
This week we invite you to participate in a three-minute mindfulness practice. This is another great practice to help you stay mindful and present in the moment. Try to do this at least 3 times during the day. Sit or stand up straight and relax your body. • The first…
Clinic Hours Thursday 19th Sept
Clinic Hours Thursday 19th Sept 8.30-3pm due to NBN works. We apologise for any inconvenience
Weekly Mindfulness Exercise
Weekly Mindfulness Exercise Throughout this week, we invite you to pause to take a breath and smile as often as you can each day. While joy can bring a smile naturally, a wonderful practice is to offer a smile to yourself or others at any time, particularly when it is…
Weekly Mindfulness Exercise
Weekly Mindfulness Exercise One of the best-kept secrets is that we are actually breathing all the time. Of course, we know this, but we are rarely aware of this incredibly precious and very personal activity. Each breath is a breath that gives you life. Each day this week, we invite…