Melville Medical Group

Monthly Archives: August 2019

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Weekly Mindfulness Exercise

On August 26, 2019, Posted by , In Latest News, With Comments Off on Weekly Mindfulness Exercise

Throughout the day, pause and see if you can notice something blue, red, green, yellow, and white. Try to do this a few times in sequence as much as possible throughout the day. Simply take a moment to mentally note what you see. This exercise helps you become mindful of…

Mindfulness activity 5/8/2019

On August 5, 2019, Posted by , In Latest News, With Comments Off on Mindfulness activity 5/8/2019

Weekly Mindfulness Exercise This week we invite you to practice mindful walking as much as possible. You can do this literally whenever you are walking, whether just down the hall, to the car, around work, or on a stroll. • Walk with awareness, one step at a time. • Be…

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