Weekly Mindfulness Exercise 29/7/2019
This week we invite you to participate in a three-minute mindfulness practice. This is another great practice to help you stay mindful and present in the moment. Sit or stand up straight and relax your body. • The first minute – Focus all of your attention on your breath. Let…
Weekly Mindfulness Exercise 28th July
This week we invite you to participate in a three-minute mindfulness practice. This is another great practice to help you stay mindful and present in the moment. Sit or stand up straight and relax your body. • The first minute – Focus all of your attention on your breath. Let…
Weekly Mindfulness Exercise 22nd July 2019
This week we invite you to engage in the mindfulness practice of noticing three things with three senses. Three times today, pause for a moment and: • Look around and notice three things you can see. • Listen carefully and notice three things you can hear. • Notice three things…
Osteoporosis- How Strong are you Bones?
To check on the health of your Bones, speak with you Doctor? You may qualify for a Bone Density Scan. What is osteoporosis? Osteoporosis is a common disease affecting over 1 million Australians. This disease makes bones become brittle leading to a higher risk of breaks than in normal bone….
Mindful activity
Throughout this week, we invite you to pause to take a breath and smile as often as you can each day. While joy can bring a smile naturally, a wonderful practice is to offer a smile to yourself or others at any time, particularly when it is not the natural…
Weekly mindful exercise
One of the best kept secrets is that we are actually breathing all the time. Of course, we know this but we are rarely aware of this incredibly precious and very personal activity. Each breath is a breath that gives you life. Each day this week, we invite you to…