Mindful Monday 1st July
This week we invite you to join us with this weeks activity. Throughout the day, pause and see if you can notice something blue, red, green, yellow, and white. Try to do this a few times in sequence as much as possible throughout the day. Simply take a moment to…
Weekly Mindfulness Exercise
Notice new things. At least three times during the day, pause and try to become aware of something you have not noticed before. So much of our surroundings goes unnoticed, even in the places we spend most of our time. This practice helps you become more aware of your environment…
Bowel Cancer awareness Month
June is Bowel cancer awareness month. Are you aged between 50 and 74yrs? Have you done your home test kit recently? Remember for all ages to see your Doctor if you have had a change of bowel habit, or any rectal bleeding. For more details see Bowel cancer website
Mindful monday 17/6/2019
Weekly Mindfulness Exercise This week we invite you to practice labeling worry.* In this exercise when you notice yourself worrying, note it with the label, “worrying” and let it go. Once you label it, try to bring your awareness to your breath for a moment or two and then bring…
Mindful monday activity 3/6/2019
This week we invite you to participate in a three-minute mindfulness practice. This is another great practice to help you stay mindful and present in the moment. Sit or stand up straight and relax your body. The first minute – Focus all of your attention on your breath. Let the…