Melville Medical Group

Monthly Archives: May 2019

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Mindful weekly activity 27/5/2019

On May 28, 2019, Posted by , In Latest News, With Comments Off on Mindful weekly activity 27/5/2019

This week we invite you to engage in the mindfulness practice of noticing three things with three senses. Three times today, pause for a moment and: • Look around and notice three things you can see. • Listen carefully and notice three things you can hear. • Notice three things…

Mindful Monday activity 20th May 2019

On May 20, 2019, Posted by , In Latest News, With Comments Off on Mindful Monday activity 20th May 2019

Throughout this week, we invite you to pause to take a breath and smile as often as you can each day. While joy can bring a smile naturally, a wonderful practice is to offer a smile to yourself or others at any time, and particularly when it is not the…

Monday 13th May Weekly Mindfulness activity

On May 13, 2019, Posted by , In Latest News, With Comments Off on Monday 13th May Weekly Mindfulness activity

One of the best-kept secrets is that we are actually breathing all of the time. Of course, we know this, but we are rarely aware of this incredibly precious and very personal activity. Each breath is a breath that gives you life. Each day this week, we invite you to…

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