Melville Medical Group

Monthly Archives: April 2019

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Mindfulness activity for 29/4/2019

On April 30, 2019, Posted by , In Latest News, With Comments Off on Mindfulness activity for 29/4/2019

Throughout the day we invite you to , pause and see if you can notice something blue, red, green, yellow, and white. Try to do this a few times in sequence as much as possible throughout the day. Simply take a moment to mentally note what you see. This exercise…

Mindful weekly activity 22/4/2019

On April 22, 2019, Posted by , In Latest News, With Comments Off on Mindful weekly activity 22/4/2019

This week we invite you to practice labelling worry.* In this exercise when you notice yourself worrying, note it with the label, “worrying” and let it go. Once you label it, try to bring your awareness to your breath for a moment or two and then bring your attention to…

Mindful Activity for Monday 15th April

On April 15, 2019, Posted by , In Latest News, With Comments Off on Mindful Activity for Monday 15th April

Weekly Mindfulness Exercise This week we invite you to practice mindful walking as much as possible. You can do this literally whenever you are walking, whether it’s just down the hall, to the car, around work, or on a stroll. • Walk with awareness, one step at a time. •…

Mindful Monday

On April 8, 2019, Posted by , In Latest News, With Comments Off on Mindful Monday

This week we invite you to participate in a three-minute mindfulness practice. This is another great practice to help you stay mindful and present in the moment. Sit or stand up straight and relax your body. The first minute – Focus all of your attention on your breath. Let the…

Mindful Monday 1st April

On April 1, 2019, Posted by , In Latest News, With Comments Off on Mindful Monday 1st April

This week we invite you to engage in the mindfulness practice of noticing three things with three senses. Three times today, pause for a moment and: Look around and notice three things you can see. Listen carefully and notice three things you can hear. Notice three things you can feel…

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