Melville Medical Group

Monthly Archives: March 2019

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Mindfulness activity 25th March

On March 25, 2019, Posted by , In Latest News, With Comments Off on Mindfulness activity 25th March

Smiling brings joy Throughout this week, we invite you to pause to take a breath and smile as often as you can each day. While joy can bring a smile naturally, a wonderful practice is to offer a smile to yourself or others at any time, and particularly when it…

Weekly Mindfulness activity 18/3/2019

On March 18, 2019, Posted by , In Latest News, With Comments Off on Weekly Mindfulness activity 18/3/2019

We hope you are enjoying the weekly mindful activities. This week we invite you to notice your breath. One of the best-kept secrets is that we are actually breathing all of the time. Of course, we know this, but we are rarely aware of this incredibly precious and very personal…

Mindfulness weekly activity 12/3/2019

On March 12, 2019, Posted by , In Latest News, With Comments Off on Mindfulness weekly activity 12/3/2019

Throughout the day, pause and see if you can notice something blue, red, green, yellow, and white. Try to do this a few times in sequence as much as possible throughout the day. Simply take a moment to mentally note what you see. This exercise helps you become mindful of…

Clinic closed Labour day long weekend

On March 9, 2019, Posted by , In Latest News, With Comments Off on Clinic closed Labour day long weekend

Closed Saturday 9th March-Monday 11th March Reopen Tuesday 12th March at 8.30am

This weeks mindfulness activity 4/3/2019

On March 4, 2019, Posted by , In Latest News, With Comments Off on This weeks mindfulness activity 4/3/2019

At least three times during the day, pause and try to become aware of something you have not noticed before. So much of our surroundings go unnoticed, even in the places we spend most of our time. This practice helps you become more aware of your environment and bring your…

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