Smiling brings joy Throughout this week, we invite you to pause to take a breath and smile as often as you can each day. While joy can bring a smile naturally, a wonderful practice is to offer a smile to yourself or others at any time, and particularly when it…

We hope you are enjoying the weekly mindful activities. This week we invite you to notice your breath. One of the best-kept secrets is that we are actually breathing all of the time. Of course, we know this, but we are rarely aware of this incredibly precious and very personal…

Throughout the day, pause and see if you can notice something blue, red, green, yellow, and white. Try to do this a few times in sequence as much as possible throughout the day. Simply take a moment to mentally note what you see. This exercise helps you become mindful of…

Closed Saturday 9th March-Monday 11th March Reopen Tuesday 12th March at 8.30am

At least three times during the day, pause and try to become aware of something you have not noticed before. So much of our surroundings go unnoticed, even in the places we spend most of our time. This practice helps you become more aware of your environment and bring your…