Change of appointment times/survey results
Thank you to those of you that completed our recent patient surveys.The majority of feedback (98%) was extremely positive and we thank you for that. We have carefully considered all your feedback. To address your comments regarding appointment times and waiting time, we have decided to change our standard appointments from 10 minutes to 15 minutes…
Mindfulness weekly activity 25/2/2019
This week we invite you to practice labeling worry.* In this exercise when you notice yourself worrying, note it with the label, “worrying”, and let it go. Once you label it, try to bring your awareness to your breath for a moment or two and then bring your attention to…
Weekly Mindfulness Exercise 18th February 2019
Mindfulness Exercise This week we invite you to practice mindful walking as much as possible. You can do this literally whenever you are walking, whether just down the hall, to the car, around work, or on a stroll. • Walk with awareness, one step at a time. • Be aware…
WEAR RED FOR THOSE CLOSE TO YOUR HEART
Join us on our National Wear Red Day, Thursday 14th February 2019, to honour those close to your heart. Raise money for life-saving research, raise awareness for heart disease and help keep families together for longer. For more information go to Heart research
Mindfulness activity
________________________________________ Weekly Mindfulness Exercise This week we invite you to participate in a three-minute mindfulness practice. This is another great practice to help you stay mindful and present in the moment. • Sit or stand up straight and relax your body. • The first minute – Focus all of your…
Mindfulness
Are you mindful throughout your day? Have you considered activities that may help bring you back to the present moment? We are going to share with you weekly activities that will help you engage in the present and commence in some mindful practices. This week we invite you to engage in the…